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January 2012

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20112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

south lyon,mi,

Member Since:

May 06, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ironman Louisville 2009 Finisher

marathon pr 3:33 Martian

Various 1/2 Ironman Triathlons

Short-Term Running Goals:

Run under 18:00 5k

Run under 40:00 10k

Run under 1:30 1/2

BQ 3:15

50K,50M,100K, 100M

 

Long-Term Running Goals:

Run injury free.

Help my wife and kids to learn to love running.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Lunar Glide 2 Lifetime Miles: 50.10
Asics Kyano 16 Lifetime Miles: 204.00
Cascaidia Lifetime Miles: 96.00
Brooks Ghost 5 Lifetime Miles: 55.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00
Weight: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00
Weight: 0.00
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